Imagen de portada para Science of HIIT : high-intensity interval training : understand the anatomy and physiology to transform your body / Ingrid S Clay.
Título:
Science of HIIT : high-intensity interval training : understand the anatomy and physiology to transform your body / Ingrid S Clay.
ISBN:
9780744051285
Autor personal:
Clay, Ingrid S.
Edición:
First American edition.
Información de publicación:
New York, NY : DK Publishing, [2022]

©2022
Descripción física:
224 pages : illustrations (some color) ; 24 cm
Contenido:
Physiology of HIIT -- HIIT exercises. Core exercises ; Upper body exercises ; Lower body exercises ; Plyometric exercises ; Total body exercises -- HIIT training.
Síntesis:
"Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise." -- Amazon.com
DAK_SUBJECT_TERM_DISPLAY:
Interval training

Physical fitness
DAK_SUBJECT_TERM:
Handbooks and manuals
DAK_OCLC_NUMBER:
on1275439747
Disponibilidad:
Eagan - Wescott~1

Hastings - Pleasant Hill~1
Reservas: