part 1. Looking into CBD. Updating attitudes toward cannibis and CBD ; Examining CBD itself ; Looking into what CBD does ; Extracting, infusing, and producing CBD ; Doing the math : the pluses and minuses of CBD -- part 2. Finding and using CBD. Buying CBD ; Delving into forms and delivery systems ; Using CBD safely and responsibly -- part 3. Benefitting from CBD. Easing neurological conditions ; Alleviating autoimmune conditions ; Dealing with eating disorders and digestive troubles ; Coping with muscular and physical ailments ; Helping with emotional, mood, and mental disorders ; Alleviating issues specific to age and sex ; Letting pets benefit from CBD -- part 4. Concocting your own CBD products. Bringing CBD into the kitchen ; Testing out recipes at home ; Branching out to other CBD and hemp products -- part 5. The part of tens. Ten reasons to try CBD ; Ten ways CBD can help ; Ten ways to get CBD into your system ; Ten tips for having a great CBD experience ; Helpful CBD resources.