Título:
Jillian Michaels. Yoga meltdown. Levels 1 & 2 workouts / Lions Gate Films Inc. and Exercise TV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
Información de publicación:
Santa Monica, Calif. : Lionsgate, [2010]
Descripción física:
1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in.
Nota general:
Title from container.
Originally released in 2009.
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono.
Síntesis:
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
DAK_LANGUAGE_NOTE:
English or dubbed Spanish dialogue; closed-captioned.
DAK_511:
Instructor, Jillian Michaels.
DAK_OCLC_NUMBER:
ocn516430182
Disponibilidad:
Lakeville - Heritage~1
Apple Valley - Galaxie~1