Título:
Your amazing teen brain : CBT and neuroscience skills to stress less, balance emotions, and strengthen your growing mind / Elisa Nebolsine.
ISBN:
9781684038046
9781544463254
Autor personal:
Información de publicación:
Oakland : New Harbinger Publications, 2021.
Descripción física:
x, 174 pages : illustrations ; 21 cm.
Síntesis:
"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy 'brain hacks' grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"-- Provided by publisher.
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DAK_OCLC_NUMBER:
on1242026383
Disponibilidad:
South St. Paul - Kaposia~1
