Discover your power to change. From brain change to self-change ; Changing your brain puts you in charge ; Beliefs that do (and don't) boost brain change ; Minding your mindsets ; From beliefs to behavior change through goals ; Working toward the experiences you want, fast and slow ; Your mindset change plan -- Become who you hope to be, especially when life gets hard. Standing up to your "I can't" mindset ; Know your values ; Act on your values to fight fixed thoughts ; Act on your values to master your mood -- View yourself as a good friend. Brains are wired to jump to wrong conclusions ; Being kind to yourself helps, being mean to yourself doesn't ; Build a bridge to self-kindness -- Treat yourself like a good friend. Recognize your mean thoughts about yourself ; Brainstorm kinder thoughts ; Practice kinder thoughts in the moment -- Bounce back from stress and loss. Grow your ability to notice stress early ; Get good at getting help ; Grow gratitude -- Concluding thoughts: To the future you.