Deep. Becoming vibrant -- Fountain: how to get more energy -- Indicator: how to cultivate glow from the inside out -- Deeper. Communicator: how to use food to feel better -- Activator: how to move more to live longer -- Connector: how human connection supports physical and mental health -- Deepest. Mainframe: how to fine-tune your brain and nervous system -- Rejuvenator: how to detoxify, inside and out -- Sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- Vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.