Título:
Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others / Sheri Van Dijk.
ISBN:
9781572248830
9781572248847
Autor personal:
Información de publicación:
Oakland, CA : New Harbinger Publications, [2011]
©2011
Descripción física:
vi, 151 pages : illustrations ; 26 cm.
Contenido:
Mindfulness: learning self-awareness -- What you need to know about emotions -- Taking control of out-of-control emotions -- Reducing your painful emotions.
Síntesis:
"'Don't Let Your Emotions Run Your Life for Teens' is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence"--Page 4 of cover.
DAK_SERIES_TITLE_DSP:
DAK_SERIES:
DAK_OCLC_NUMBER:
ocn664666626
Disponibilidad:
South St. Paul - Kaposia~1
