Título:
Gentle Pilates for beginners.
Información de publicación:
[United States] : BayView Entertainment, [2013]
Descripción física:
1 videodisc (55 min.) : sound, color ; 4 3/4 in.
Nota general:
Title from container.
"Filmed in Hawaii" --Container.
DVD.
Síntesis:
Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective, the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day.
DAK_SUBJECT_TERM:
Autor añadido:
Autor corporativo añadido:
DAK_511:
Eva Bondar.
DAK_OCLC_NUMBER:
ocn822967835
Disponibilidad:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
Hastings - Pleasant Hill~1