A holistic guide to becoming a more balanced, authentic, and joyful mother from a pregnancy, women's wellness and empowerment coach-and celebrity doula to high-profile actresses such as Anne Hathaway and Kristen Bell. In Mamaste, Lori Bregman introduces the "five expressions of motherhood": Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Offering supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bond, Lori guides new mothers along a journey of self-discovery that ultimately lead to a more enriching and contented experience for both mother and child. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Fans of Lori's The Mindful Mom-To-Be, as well as Kimberly Ann Johnson's The Fourth Trimester and Emily Oster's Cribsheet, will love the advice, support, and guidance found in Mamaste. An essential reference for any expecting or new parent, Mamaste makes a wonderful baby shower or new mom gift.