Título:
Almost alcoholic : is my (or my loved one's) drinking a problem? / Robert Doyle, Joseph Nowinski.
ISBN:
9781616491598
Autor personal:
Información de publicación:
Center City, Minn. : Hazelden, 2012.
Descripción física:
xiii, 225 pages : illustrations ; 22 cm.
Contenido:
What is almost alcoholic? -- Becoming an almost alcoholic -- Your relationship with alcohol -- Making the decision to change -- Looking at the man (or woman) in the mirror -- Building a support system -- Changing routines -- Developing refusal skills -- Coping with loneliness and boredom -- Coping with anger, resentment, and stress -- Overcoming shame and guilt -- When self-help isn't enough : other drugs and other disorders -- Is abstinence the better choice?
Síntesis:
Identifies "almost alcoholics"--those whose excessive drinking contributes to problems in their lives--and helps readers develop strategies and goals for limiting alcohol use and making informed decisions about possible treatment.
Autor añadido:
DAK_SERIES_TITLE_DSP:
DAK_SERIES:
DAK_OCLC_NUMBER:
ocn757461763
Disponibilidad:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Rosemount - Robert Trail~1
