Título:
Live your life not your diagnosis : how to manage stress and live well with your new health condition / Andrea Wildenthal Hanson.
ISBN:
9781683507956
9781683507963
Autor personal:
Información de publicación:
New York : Morgan James Publishing, [2018]
©2018
Descripción física:
xxix, 137 pages ; 22 cm
Contenido:
Ch. 1. Creating something new -- Ch. 2. Exercise is an easy move -- Ch. 3. The art of eavesdropping -- Ch. 4. How to do emotions -- Ch. 5. Taking the stress down a notch -- Ch. 6. Be extraordinary to yourself -- Ch. 7. How to cultivate energy -- Ch. 8. The truth about honesty -- Ch. 9. Putting the layers together -- Ch. 10. Moving forward.
Síntesis:
"Discussing everything from diet and exercise to stress and emotion management, Live Your Life, Not Your Diagnosis provides simple, drama-free tools to help find what works for you. Written by a master certified mindset coach who was diagnosed with [multiple sclerosis] in 2000, it includes real stories of bravery (and tantrums), support, and detailed steps on how you can live your life... even with a diagnosis"--Back cover.
DAK_OCLC_NUMBER:
on1045431068
Disponibilidad:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Eagan - Wescott~1
