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Título:
Reversing the spiral of depression for teens : simple actions to improve your mood, boost motivation, & build the life you want / Amy Mezulis, PhD ; foreword by Janet Shibley Hyde, PhD.
ISBN:
9781648483479
Autor personal:
Mezulis, Amy
Información de publicación:
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2024]

©2024
Descripción física:
xi, 169 pages : illustrations ; 23 cm
Contenido:
Part 1: Understanding depression -- Part 2: Feel better -- Part 3: Improve motivation -- Part 4: Build the life you want to live -- Conclusion: Putting it all together.
Síntesis:
Teens living with depression often struggle with loneliness, lack of motivation, self-doubt, and negativity. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of prompts, quizzes, exercises, and other activities to jumpstart teens' motivation and turn damaging thoughts and behaviors into positive outlooks and actions that lead to a more promising future.
DAK_SUBJECT_TERM_DISPLAY:
Depression, Mental -- Treatment -- Problems, exercises, etc

Depression in adolescence -- Treatment -- Problems, exercises, etc

Teenagers -- Mental health -- Problems, exercises, etc

Depression, Mental

Depression in adolescence

Self-actualization (Psychology) in adolescence
DAK_SUBJECT_TERM:
Self-help publications

Handbooks and manuals
Autor añadido:
Hyde, Janet Shibley
DAK_OCLC_NUMBER:
on1422221249
Disponibilidad:
Apple Valley - Galaxie~1

Hastings - Pleasant Hill~1
Reservas:
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