This gentle poke at the superhero genre is packed with recipes, manoeuvres, and gadgets for every aspiring superhero. National cooking expert Barbara Beery, author of the bestselling The Snow Princess Cookbook and The Space Hero Cookbook, brings her signature flair in this action-packed, fully illustrated manual, sure to delight every superchild, every fan of the classic comic book genre, and every parent looking for great party ideas. Recipes include: Kryptonite Jell-O Secret Identity Sandwiches Sidekick Salad Kapow! Cupcakes Super Power Punch And much more!