Título:
Life skills for a broken world / Ahona Guha.
ISBN:
9781922585950
9781957363585
Autor personal:
Información de publicación:
Brunswick, Victoria : Scribe, [2024]
Descripción física:
194 pages : illustrations ; 21 cm
Contenido:
Introduction -- Building your framework -- Your inner wilds: exploring feelings and thoughts -- Radical acceptance -- Big (good) feels -- Boundaries and limits -- Let's be real -- Let's take action -- Pulling it all together.
Síntesis:
"How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and hold hope? In this helpful, practical guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life." -- Publisher.
DAK_SUBJECT_TERM:
DAK_OCLC_NUMBER:
on1376495187
Disponibilidad:
Lakeville - Heritage~1
Eagan - Wescott~1
