Introduction -- The cheat sheets -- Feeling fowl : 18 lunches inspired by our favorite birds -- Fast & easy : 13 lunches that will have you packed in minutes -- Catch of the day : 10 lunches inspired by the sea -- Breakfast for lunch : 15 lunches that start at the breakfast table -- Sandwiches & things bready : 30 lunches for when you're feeling carby -- Linked : sausages : 8 lunches for when sausage is screaming out your name -- Little bites : 6 lunches for when you want to nibble -- Use your noodle : 13 lunches packed with pasta -- Salads : 18 lunches to lift you out of your iceberg doldrums -- Beefy : 14 lunches built big and beefy -- Vegetarian : 7 lunches that pack the produce -- Soups & such : 10 lunches thaat are slurpy good.