Quiz: How strong is your child's emotional well-being? -- Building your mental health toolbox -- Quiz: Is your family embracing the basics? -- Finding your way back to the 4 fundamentals -- Quiz: Is your family overscheduled? -- The loss of unscheduled time -- Quiz: Is your child's digital media use excessive? -- The rise of digital media and the battle for screen-free time -- Quiz: Is your child at risk for toxic stress? -- Understanding the effects of toxic stress -- Quiz: Does your family prioritize sleep? -- Choosing sleep as a priority -- Quiz: Parents: do you have a handle on your stress? -- Replenishing the cup for the stressed-out, overwhelmed parent -- Quiz: Does your family have a plan in place for crises? -- Your child's mental health: what to do during a crisis -- Quiz: Does your child have tools to find their purpose? -- Giving our children tools for success and happiness -- Final tools to build happy and healthy kids.