Título:
Radical compassion : learning to love yourself and your world with the practice of RAIN / Tara Brach.
ISBN:
9780525522812
Autor personal:
Información de publicación:
[New York, N.Y.] : Viking, [2019]
Descripción física:
xxiii, 257 pages ; 22 cm
Nota general:
Place of publication from publisher's website.
"A Viking Life book."
Contenido:
How attention heals -- RAIN creates a clearing -- RAIN says yes to life -- RAIN reveals your true self -- Bringing RAIN to your inner life -- Releasing negative self-beliefs -- Freeing yourself from shame -- Awakening from the grip of fear -- Discovering your deepest longing -- RAIN and your relationships -- A forgiving RAIN -- Seeing the goodness -- The RAIN of compassion -- Four remembrances -- Appendix 1: Evolution of the acronym RAIN -- Appendix 2: RAIN partners: practicing with others.
Síntesis:
Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.
DAK_SUBJECT_TERM_DISPLAY:
DAK_SUBJECT_TERM:
DAK_OCLC_NUMBER:
on1096214070
Disponibilidad:
Eagan - Wescott~1
Hastings - Pleasant Hill~1
