Good habits are powerful. They bring about change one step at a time, until it becomes second nature. But when it comes to fat loss, too often the focus is on bad habits, so it's not surprising that so many of us feel confused about what to eat. Ben Carpenter is a fitness coach who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Instead, it's important to have strong, long-lasting motivations that support simple habits that you can actually sustain over a longer period of time.