Título:
Transforming stress for teens : the HeartMath solution for staying cool under pressure / Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS.
ISBN:
9781626251946
Autor personal:
Información de publicación:
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]
©2016
Descripción física:
viii, 194 pages : illustrations ; 21 cm.
Contenido:
Learning to transform stress -- Resilience : the key to de-stressing and becoming the real you -- Your heart and brain : the power of working together -- The emotional landscape : understanding how emotions affect your body -- Positive change : the stress-busting power of a shift in attitude -- Intuition : listening to your heart -- Invisible communication : the unseen effect of emotions and attitudes -- Coherent communication : taking the stress out -- Relationships : building deeper connections -- Three key strategies : building and sustaining your resilience.
Síntesis:
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
DAK_SUBJECT_TERM_DISPLAY:
DAK_521_AGE:
013-017.
DAK_SERIES_TITLE_DSP:
DAK_SERIES:
DAK_OCLC_NUMBER:
ocn873007613
Disponibilidad:
Eagan - Wescott~1
