Título:
MIND diet for beginners : 85 recipes and a 7-day kick-start plan to boost your brain health / Kelli McGrane, MS, RD ; photography by Hélène Dujardin.
ISBN:
9781647398187
Autor personal:
Información de publicación:
Emeryville, California : Rockridge Press, [2021]
©2021
Descripción física:
ix, 166 pages : color illustrations ; 24 cm
Contenido:
Introduction -- Part one: MIND diet 101. Understanding the MIND diet ; Getting started on the MIND diet -- Part two: MIND diet recipes for brain health. Smoothies and breakfasts ; Salads, soups, and sides ; Vegan and vegetarian mains ; Fish and seafood mains ; Poultry and meat mains ; Snack and sweet treats ; Dressings and sauces -- Blank meal plan -- MIND diet food tracker -- Measurement conversions.
Síntesis:
"The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer’s disease and dementia―all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan―complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy"-- Amazon.com.
DAK_SUBJECT_TERM:
Autor añadido:
DAK_OCLC_NUMBER:
on1236214232
Disponibilidad:
~0
