Why sugar block? Carbohydrates and the diseases of civilization ; Insulin: the calorie-storing hormone ; The danger of sugar shocks ; The power of sugar blocking -- Sugar blockers for sugar shockers. Identifying the culprits ; Nature's most abundant sugar-blocker ; Activating your body's sugar-blocking systems -- The sugar blockers diet. Putting the plan into action ; Sugar-blocking cuisine ; Negotiating a carb-filled world -- Sugar blockers: beyond diet. Exercise: getting the most benefit with the least effort ; Blocking the sugar that comes from within ; Sugar-blocking medications and weight loss ; Blocking sugar's effects on your arteries -- Conclusion.