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The running revolution [sound recording] / by Nicholas Romanov, with Kurt Brungardt.
Título:
The running revolution [sound recording] / by Nicholas Romanov, with Kurt Brungardt.
ISBN:
9781470383541
Autor personal:
Edición:
Unabridged.
Información de publicación:
Prince Frederick, MD : Recorded Books, [2014]
℗2014
Descripción física:
4 audio discs (4 hr., 30 min.) : digital ; 4 3/4 in.
Nota general:
Compact disc.
"With tracks every 3 minutes for easy book marking"--Container.
Síntesis:
Explains how to run more efficiently and with better biomechanics in order to minimize strain and injury, describing the best type of shoes, highlighting the safest type of foot strike, and outlining a four-week training program.
DAK_SUBJECT_TERM_DISPLAY:
DAK_SUBJECT_TERM:
DAK_SERIES_TITLE_DSP:
DAK_SERIES:
DAK_511:
Narrated by L.J. Ganser.
DAK_OCLC_NUMBER:
ocn892991501
Disponibilidad:
Eagan - Wescott~1
