"Less pain, everything to gain -- take control of your RA relief with this multi-step plan. When it comes to rheumatoid arthritis (RA), diet, exercise, and stress management can be the best medicine. The rheumatoid arthritis healing plan is a holistic, three-part approach to managing pain and inflammation in people with RA. Learn how to take control of your own comfort and long-term well-being with the easy-to-understand methods in this book. Discover approachable workout routines, mindfulness-based meditations, simple meal plans, and dozens of delicious recipes with anti-inflammatory ingredients that help ease RA symptoms. The Rheumatoid Arthritis healing Plan has you covered"--Back cover.