Título:
Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life / Naomi Whittel.
ISBN:
9781328897671
Autor personal:
Información de publicación:
Boston : Houghton Mifflin Harcourt, 2018.
Descripción física:
xxii, 296 pages : illustrations ; 24 cm
Contenido:
Why Glow15? -- What is autophagy? -- Foundations of youth -- Eat, drink, glow -- Powerphenols -- Ready, set, glow! -- Glow to sleep -- Glow younger -- Know before you glow -- Getting cooking with Glow15 -- Glow15: The 15-day plan -- Glow15 recipes -- The Glow15 workouts.
Síntesis:
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. Learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way.
DAK_SUBJECT_TERM:
DAK_OCLC_NUMBER:
ocn994578184
Disponibilidad:
Inver Grove Heights - Inver Glen~1
Burnsville - Burnhaven~1
