The little book of being : practices and guidance for uncovering your natural awareness / Diana Winston.
Título:
The little book of being : practices and guidance for uncovering your natural awareness / Diana Winston.
ISBN:
9781683642176
Autor personal:
Información de publicación:
Boulder, Colorado : Sounds True, 2019.
Descripción física:
x, 233 pages ; 21 cm
Contenido:
How to use the glimpse practices -- Foundations : understanding natural awareness -- Techniques : meditating with natural awareness -- Embodiment : living natural awareness.
Síntesis:
Natural awareness is an effortless, spacious state of resting in the depth of our being. It's revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a wealth of delightful insights and explorations. -- Publisher's description.
DAK_OCLC_NUMBER:
on1042352865
Disponibilidad:
Burnsville - Burnhaven~1
Eagan - Wescott~1
Farmington~1
