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1. 
Cover image for Finish your first novel : a no-bull guide to actually completing your first draft / Char Anna.
Finish your first novel : a no-bull guide to actually completing your first draft / Char Anna.
Author 
Anna, Char author
Publication Date 
2023
Format: 
Books
Language 
English
ISBN 
9781645677970
Available: Holds:
2. 
Cover image for Arms of steel. Tone and tighten.
Arms of steel. Tone and tighten.
Arms of steel. Tone and tighten.
Author 
Hart, Leisa Warner Home Video (Firm)
Publication Date 
2008-2009
Format: 
DVD
Language 
English Spanish
ISBN 
9781419877339
UPC 
883929049578
Available: Holds:
3. 
Cover image for Jillian Michaels. Killer arms & back.
Jillian Michaels. Killer arms & back.
Jillian Michaels. Killer arms & back.
Author 
Michaels, Jillian Shelton, Linda, 1950- Gaiam Media
Publication Date 
2015
Format: 
DVD
Language 
English
UPC 
018713619327
Available: Holds:
4. 
Cover image for Healthy shoulder handbook : 100 exercises for treating common injuries and ending chronic pain / Dr. Karl Knopf.
Healthy shoulder handbook : 100 exercises for treating common injuries and ending chronic pain / Dr. Karl Knopf.
Healthy shoulder handbook : 100 exercises for treating common injuries and ending chronic pain / Dr. Karl Knopf.
Author 
Knopf, Karl, Dr author
Publication Date 
2021
Format: 
Books
Edition 
Second edition.
Language 
English
ISBN 
9781646041961
Available: Holds:
5. 
Cover image for Independence fitness. Arms & shoulders workout for seniors.
Independence fitness. Arms & shoulders workout for seniors.
Independence fitness. Arms & shoulders workout for seniors.
Author 
Balcom, Connie BayView Entertainment (Firm)
Publication Date 
2016
Format: 
DVD
Language 
English
UPC 
812073021871
Available: Holds:
6. 
Cover image for Shape. Best ever Hollywood workout / produced and directed by Rebecca Stetson.
Shape. Best ever Hollywood workout / produced and directed by Rebecca Stetson.
Author 
Stetson, Rebecca Peterson, Gunnar Gaiam Americas, Inc
Publication Date 
2010
Format: 
DVD
Language 
English
ISBN 
9780766246164
UPC 
018713546784
Available: Holds:
7. 
Cover image for Arm Blast
Arm Blast
by 
Hansen, Coach John
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
Cover Image URL 
https://cover.hoopladigital.com/knn_kn6197647_270.jpeg
8. 
Cover image for Thursday Arm Workout
Thursday Arm Workout
by 
Rich, Frank
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
Cover Image URL 
https://cover.hoopladigital.com/knn_knc6abc064_270.jpeg
9. 
Cover image for Partner Workout
Partner Workout
by 
Hodgkin, Dean
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
Cover Image URL 
https://cover.hoopladigital.com/grc_1902s1e6_270.jpeg
10. 
Cover image for Functional Strength Workout
Functional Strength Workout
by 
Hodgkin, Dean
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
Cover Image URL 
https://cover.hoopladigital.com/grc_1902s1e4_270.jpeg
11. 
Cover image for Help a Hand
Help a Hand
by 
null
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
Cover Image URL 
https://cover.hoopladigital.com/jan_64603319123_270.jpeg
12. 
Cover image for Build Your Confidence
Build Your Confidence
by 
Ward, Tara
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Cover Image URL 
https://cover.hoopladigital.com/vsa_9781398800366_270.jpeg
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